Written by the SATVA team
Our 6:30 class is the quietest of the day and, oddly, the fullest. Something about practicing before the city wakes makes the whole day feel like it belongs to you.
The hardest pose is the one that gets you out of bed.
Eat lightly, drink a glass of water and bring a layer for the first five minutes. By the first sun salutation you will be warm, and by the last you will be glad you came.
If mornings are not your thing, start with one sunrise class a week. Three weeks in, most people stop needing an alarm.
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