Written by the SATVA team
A sound bath sounds mysterious, but it is simply lying down while someone plays crystal bowls, chimes and a gong. There is nothing to do and nothing to get right.
There is nothing to do and nothing to get right.
Arrive ten minutes early, choose a bolster and a blanket, and let the Stillroom light fall to candle level. Many people fall asleep. That is a perfectly good outcome.
Afterwards you may feel floaty, hungry or surprisingly emotional. Drink the tea, take your time and give yourself a slow evening. Sound baths run on Tuesdays and Fridays.
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