Written by the SATVA team
Slow does not mean easy. In a slow flow every pose gets a full five breaths, and that is exactly where the work begins. Muscles that usually hurry through a vinyasa have nowhere to hide.
If you cannot breathe through it, you are going too fast.
Elena Voss designed our Vinyasa Flow around a simple rule: the breath sets the tempo. If you cannot breathe through it, you are going too fast. Students are often surprised by how warm they get without a single jump.
The reward is quieter than a workout high. You leave with loose hips, steady lungs and a mind that has stopped drafting emails. Come for sixty minutes and see what slow can do.
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