Written by the SATVA team
Breathwork is the shortest route to a calmer nervous system. You do not need to sit cross-legged or chant. You need four minutes and a chair.
You do not need to sit cross-legged. You need four minutes and a chair.
Try box breathing: inhale for four, hold for four, exhale for four, hold for four. Repeat for eight rounds. Keep the shoulders soft and let the belly lead.
In our Breathwork Lab we build on this with longer exhales, humming and alternate-nostril practices. Most students notice calmer afternoons within two weeks.
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